We would like to stress that while we do have a breadth of experience in meditative techniques. We also acknowledge that different strokes work for different folks. So we would like to take this opportunity to make it clear that the works submitted here are based purely our own opinions of our own experience and should you chose to use them, they would best be applied as a compliment to actual guidance from a meditation class or guru you have personal experience with. So that the person giving you advice can know more about you personal situation.

These techniques are not to be substituted for professional medical or psychological treatment.

If anything, they are to be thought of as complimentary therapy. If you are unsure of whether any of these techniques are right for you, please seek medical or psychological advice from a professional practitioner.